Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being.
Yoga is now a popular form of exercise around the world.
Philosophy
The overall philosophy of yoga is about connecting the mind, body, and spirit. There are six branches of yoga. Each branch represents a different focus and set of characteristics.
Benefits of yoga
Yoga has many physical and mental benefits, includingTrusted Source:
-building muscle strength
-enhancing flexibility
-promoting better breathing
-supporting heart health
-helping with treatment for addiction
-reducing stress, anxiety, depression, and chronic pain
-improving sleep
-enhancing overall well-being and quality of life